HEALTHY KIDNEYS: THE KEY TO PELVIC FLOOR HEALTH

Healthy Kidneys: The Key to Pelvic Floor Health

Healthy Kidneys: The Key to Pelvic Floor Health

Blog Article

Why Kidney Health Matters


Our kidneys go beyond just detoxify blood. They manage fluids, moderate electrolytes, and support nerve function, all of which contribute to urinary health.



Mechanisms Kidneys Affect Bladder and Pelvic Floor Health



  • Fluid Regulation: Healthy kidneys assist in bladder filling and prevent uncontrolled bladder conditions.

  • Mineral Balance: This is crucial for pelvic floor activity.

  • Toxin Elimination: Proper kidney function prevents waste buildup that can harm the urinary tract.



Ways to Maintain Kidney Health



  • Drink Water: Water helps kidneys remove toxins and support bladder function.

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  • Healthy Diet: Foods high in minerals help both kidneys and pelvic floor remain resilient.

  • Exercise: Movement boosts blood flow and tones the pelvic region.

  • Use Formulas: Primera contains herbs like Horsetail, which support kidney and bladder function.



In Summary


Healthy kidneys do more than support bladder health. By supporting them through hydration, diet, exercise, and targeted formulas, you improve both kidney and pelvic wellness.

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